The Fitness Mad Single Speed Rope is ideal for getting a great cardio workout and exercising the whole body. This skipping rope is constructed with a vinyl cord and free-turning, impact-resistant  handles and help to improve agility, co-ordination and balance. This jump rope is available in 3 different lengths - 8ft, 9ft and 10ft - meaning there is a speed rope suitable for users of all heights. As a guide the 8ft rope is suitable for users under 5ft 4 inches. The 9ft rope is suitable for users between 5ft 4 inches and 5ft 10 inches and the 10ft rope is suitable for users 5ft 11 inches and over. These speed ropes are lightweight meaning they can be easily carried in your gym bag or stored at home when not in use.